How To Restart When You Have Gone Off Track

The holidays hit me like a ton of bricks I moved, work was and still is incredibly stressful, and I needed to prepare for all the Xmas and New Years festivities. On top of all that daylight was in short supply which does not help my lack of motivation. Slowly, I ran less often and then not at all. Then my eating habits started becoming less strict because I was so stressed from work and didn’t have time to do…

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