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new year

Life

You Still Got This: Staying Motivated Even When January Is Over

When January 1st rolls around its always full of possibilities and excitement, we get started with a goal and it looks like it’s going well However, by February most of us are back to square one and we don’t know how to get that “first of the year” motivation back. I have put together a few tips that help me to stay on track during those frustrating days and I hope they help you too! Set Measurable Goals or Habits…

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New Year. New Me.

I know it’s a cheesy title, but fortunately for me it’s somewhat fitting. As New Year’s Day came and went,…

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