healthy lifestyle


Getting Out of Restrictive Mindset When it Comes to Weight Loss

When I decided I wanted to lose weight, I started with the simplest way I could think of. That was eating less, counting calories, and running. I have to be honest, I did lose weight this way. However, it changed my relationship with food. I was at my parent’s house one night and they had a bunch of snacks for myself and their other guests. The spread had all my favorites including chocolate chip cookies, lemon meringue pie, and irresistible…

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