5 Tips for Staying Healthy During the Holidays

The holidays are a time when friends and family gather together and celebrate. For many of us, this means quite a bit of eating and not a lot of moving around. In these scenarios, it can be hard to stay on track and keep up a healthy lifestyle. Here are five tips to keep you on track this holiday.   Find Balance In What You Are Eating When you are constantly in front of food it can be hard to…

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